Therapy & Counselling

Trauma, anxiety, and depression can make us feel like we have lost ourselves; I can help you find yourself again, perhaps for the first time.

"I've tried therapy in the past and was 100% sure that it just wasn't something that would work for me...turns out I was wrong. It's not the therapy that helps, its the therapist - the person that allows to feel safe and reassures you that you're in fact, not broken! Jessica is like Wonder Woman swooping in to save the day and honestly...she is everything you want in a therapist and more. I no longer feel lost, so thank you Jessica."

- Previous Client

Therapy & Counselling

Are you finding relationships difficult? Do you find that you’re often thinking about the past and that you struggle to connect to the present moment? You might find that you feel unable to control your emotions, and that you feel you’re doing everything wrong?

I have chosen to specialise in working with trauma and the many ways trauma can show up in our lives — such as anxiety, low mood, difficulties with emotions, and grief. Whether you have a diagnosis or not, perhaps you’re finding it hard to cope with painful or overwhelming experiences. I’m here to help you navigate what’s happened, begin to heal, and reconnect with who you are.

With a background in mental health, combined with extensive neuroscience and neurobiology research on my Master of Science degree in Psychology, I bring an in-depth understanding of your mind-body connection to our therapeutic journey. Alongside talking therapy and emotional support, I incorporate practical, neuroscience-informed strategies to help you regulate emotions more effectively. This approach can be especially helpful for those navigating trauma, anxiety, or ongoing stress.

Testimonial

"My experience with Jessica has been excellent. She truly listens and helps get beneath the surface of what the issues are. Consistently reassuring and non-judgemental. Every session so far has been immensely helpful in my journey." - Previous client

Psychological Support

I work in Trauma Focused CBT, Psychodynamic and Person-centred modalities. Trauma, anxiety, and depression can make us feel like we have lost ourselves; I can help you find yourself again, perhaps for the first time.

I now work entirely online. This enables ease-of-access for those who have mobility issues, immune conditions and also offers nationwide access. Additionally, this also offers a slow re-integration into your own safe space after sessions.

Get in touch to schedule a free consultation phone call.

“Beginning a new habit, or ending an old one can feel like letting go of a rope that swings a mile above the ground. So we feel reluctant to let go, after all, we’ve survived so far doing what we’ve done, why risk it."

- Phillipa Perry

Contact Me

If you have any questions, or you’d like to book a 15 minute FREE consultation session, fill in this contact form and I’ll get back to you as soon as possible.