Jessica and her experience
About me
I am an integrative therapist registered with the NCPS. I have an undergraduate and postgraduate degree in psychology; I pursued a line of work in clinical and neuropsychology until I decided to train as a therapist. I have worked in mental health related roles for over ten years, and I have chosen to specialise in treating trauma. I have an additional certification in trauma focused CBT as well as a qualification in Acceptance and Commitment Therapy (ACT). I am also trained in Somatic Experiencing techniques.
Somatic Experiencing
I am trained in Somatic Experiencing techniques from the world-renowned Peter Levine. I work with body awareness during sessions in both intuitive and directive ways. When we have experienced traumatic events, no matter how long ago, they often carry the fragmented remnants—and the accompanying feelings of helplessness, fear, pain, and anxiety—deep in our bodies. Somatic work allows us to process deep-rooted trauma that may transcend language and talk therapy. It is a powerful addition to counselling and psychotherapy.
Why did I choose to become a therapist?
This journey is always about you, and sometimes we may be interested to know why our therapist has chosen this line of work and it can feel important to understand this. So although my reasons won’t ever be at the forefront of your journey, they will guide me in my understanding and psychological knowledge.
After my own experiences with trauma/cPTSD and feeling lost for many years, I struggled to accept help. Eventually, I was able to reach out and begin my own healing journey. I had several positive experiences with therapists and counsellors that changed my life in so many ways. I then became dedicated to following the same path of those who had supported me in my younger years. I am now honoured to be in the position I’m in and grateful to be able to offer this support to others. My journey to finding myself again was difficult, and worth every step.
Contact Me
If you have any questions, or you’d like to book a 15 minute FREE consultation session, fill in this contact form and I’ll get back to you as soon as possible.
