Online therapy offers flexibility and safety in a way that works incredibly well for therapy and trauma treatment. Below are 8 examples of why online therapy might be a good option for you:
1. Complete flexibility around when and where you can attend these sessions due to the online format.
2. Accessibility for anyone with mobility issues or people who find it challenging to travel or leave the house, as well as accommodating for any immune compromised clients (less germs!).
3. The ability to create your safe space at home.
4. Flexibility in re-scheduling appointments when needed.
5. Consistency after sessions in your safe space means that you can re-integrate with your surroundings at a slower pace.
6. Research shows that online therapy is equally as effective as in-person therapy.
7. A cohesive approach to homework or resources to access online and even on your phone when you’re on the go.
8. Life is complicated, let’s make it a bit easier for ourselves.
That being said, online therapy may not be what you’re looking for and that’s OK, it’s important that you do what’s right for you and if you’d prefer to see a therapist in person then that’s the right choice for you.
I am an integrative therapist which means I will use multiple modalities that best suit your needs such as cognitive-behavioural therapy (CBT), psychodynamic therapy, and humanistic approaches. I will also use Trauma Focused CBT and Acceptance and Commitment Therapy and somatic experiencing approaches. These modalities will be intuitive during sessions but if you’d like to know more about what is being used mostly during out sessions we can have this discussion.
With a background in mental health, combined with extensive neuroscience and neurobiology research on my Master of Science degree in psychology, I bring an in-depth understanding of your mind-body connection in our therapeutic journey. Alongside talking therapy and emotional support, I incorporate practical, neuroscience-informed strategies to help you regulate emotions more effectively. This approach can be especially helpful for those navigating trauma, anxiety, or stress.
I support clients with a variety of challenges, including:
– Trauma and (c)PTSD
– Relational trauma
– Sexual abuse/assault
– Anxiety
– Depression/low mood
– Attachment difficulties
– Relationship issues
– Self-esteem issues
– Self-development
If you’re unsure whether I can help with your specific concern, feel free to reach out and we can discuss your particular needs and wants for therapy and your wellbeing.
The first session is an opportunity for us to get to know each other. We’ll discuss your reasons for seeking therapy, your goals, and any concerns you might have. This is also a time for you to ask questions and for us to decide if we would like to work together.
The duration of therapy depends on your goals and the challenges you’re facing. Some clients find a few sessions helpful, while others prefer ongoing support over a longer period. We will review your progress to ensure therapy continues to meet your needs.
Yes, all of my sessions are online for ease of access.
Sessions cost £60 each for an individual 50-minute session. Sliding scale options may be available—please inquire for details if you think you may be eligible. I do not currently accept insurance.
Yes, your privacy is of utmost importance to me. Everything we discuss in therapy remains confidential, with a few exceptions required by law, such as when there is an immediate risk of harm to yourself or others. This is all clearly detailed in your contract and we can discuss this further in session if you’d like to.
You can schedule an appointment by sending me an email at:
If you need to cancel a session please provide at least 24 hours’ notice. If you need to just reschedule a session, the more notice you can give the better. We can find another time that works for you.
Unfortunately, not right now, but this may change in the future.
Therapy is a personal journey, and it’s okay to feel uncertain at first. If you’re ready to explore your thoughts and feelings, work on personal challenges, or simply seek guidance, therapy might be a great fit for you. I’m here to answer any questions and help you decide.
You’ll need a phone or a laptop with a camera and microphone as well as an internet connection. You’ll also need a confidential space free from distractions.
No, absolutely not. You do not need any kind of diagnosis to seek therapy, and in fact, sometimes a diagnosis can feel difficult to manage. You may even want to seek therapy to break free from a diagnosis.